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Take Depression Away From Your Life Through Ayurveda
Category: Depression Guide
Take Depression Away From Your Life Through Ayurveda
Stress, anxiety and anger and such similar emotions are common to everyone in the world. But sometimes such emotions outlast their ephemeral stay, much to the agony of the individual. Such emotions if present in the extremes can easily disrupt normal life functions and give rise to despair and emptiness, which just won't do away. Such circumstances if prevalent over a period of day or weeks, could directly lead to severe depression.

Depression, as we know, is already a leading cause of suicides among teens. These teens reach a stage when their sadness, anger or the so called "blues" exceed their temporary status and lead the individual towards a state of hopelessness. A negative attitude towards life takes over them and the will to do almost anything is lost somewhere in between, thus seriously denting the psyche of the individual. In teenagers, hormones and sleep cycles show dramatic changes during adolescence and such factors have an adverse effect especially on teenage girls, who are particularly prone to depression. As much as 20% of all teens experience mild to severe depression and sadly a few of them receive proper counseling to overcome this phase

Before anything, the patient should be subjected to immediate counseling, so as to know the root cause of the problem. Anti-depressant medication too is an option which is chosen by almost everyone suffering from depression. Though the effects of these medications are immediate but if the patient is taken off anti-depressants at a premature stage, then it might lead to further complications. Also if the medications usage is stopped abruptly, it could lead to other side-effects life nausea, diarrhea, agitation, insomnia, and headache. In such cases the patient could also apply self-help activities in his routine to overcome depression; some of which are:-

Eat healthy foods and giving your body appropriate rest.
Being expressive about your feelings in general
By setting realistic and achievable goals for yourself
Making efforts to be in someone's company and participate in activities that make you feel better

An alternate way that could provide an amazing remedy for depression can be Ayurveda. This method of treatment along with a healthy lifestyle could lead to better benefits as compared to any other form of treatment. Ayurvedic herbs like Ashwagandha (Withania somnifera), Brahmi (Bacopa monnieri), Cardamom (Elattaria cardamomum), Guggulu (Commiphora wightii) and Jatamansi (Nardostachys jatamansi) have proven to be highly effective at combating depression. But one of the most effective remedies for depression is provided by another superb ayurvedic supplement, DeprsnCare. It brings calmness to the mind and helps the body's natural autonomic nervous system to be restored with alkaline and acidic balance. Recommended as a natural medium to long term treatment combined with exercise and a diet of fresh fruits, juices and vegetables, DepresnCare is an all-natural way to ease yourself out of all your depression troubles.